Cabbage and Its All-Around Role in Keto Universe
Cabbage is a vegetable, either purple, white or green in color, that is typically farmed in wild fields. The plant is a cruciferous vegetable related to Brussels sprouts, broccoli and cauliflower, all cold crops. Cabbage-based dishes are quite common around the world, especially in China, Italy and Ireland.
Cabbage for Keto
So why would you want cabbage if youre following the keto diet? 3 grams of net carbohydrates. If youre avoiding carbs to enter ketosis, cabbage is a most perfect choice.
Methods of Preparation
If you eat it raw, it can taste a bit bitter, but you can add to a whole variety of salads. Roasting it really makes it sparkle and have somewhat of a buttery taste and texture. It can be cooked in broths or soups, but expect the flavor to be muted because of all the other ingredients that will go in. If you want the veggies natural flavors to be prominent, pick ingredients that will work with it instead of against it.
In reality, you can prepare cabbage a whole range of ways – braised, steamed, sauteed and even fermented.
Southern Fried Cabbage
Definitely, one of the best dishes you can make of this veggie is your old familiar Southern fried cabbage, which is not only tasty but very comforting. For this dish, onion, especially caramelized, is a must – no tasty dish will not ask for onion! And of course, just the right amount of everyones favorite low-carb keto superstar, bacon, which perfectly rounds off the flavors.
Health and Wellness
The low carb content of cabbage isnt the sole reason it must be part of your ketogenic diet. Its so rich in healthy nutrients too. It gives you above 20% of your recommended daily allowance for vitamin C and vitamin K. It comes with zero fat, zero cholesterol and lots of vitamin B6 and folate. Its essentially a blank canvas of nutrients where you can paint your keto magic.
But it doesnt really stop there. It contains two unique phytochemicals known as glucosinolates and sulforaphane, which promote the production of enzymes responsible for detoxification during metabolism.
Some studies have even shown that cabbage can help prevent colon cancer. The vegetable, especially the purple type, has anti-carcinogenic properties, thanks to its stores of the antioxidant, anthocyanin. Vitamin C boosts your immune system, while the fiber content of the veggie improves digestive processes. Flexible cabbage is even rich in sulfur, which fights infection.
Overall, cabbage is such a well-rounded addition to your existing keto diet. Not only is it low in carbohydrates, but it also offers so many nutrients to give you good health.