Different Types of Therapy
One thing that you should know is that therapy is vital in solving many personal issues. If you are looking forward to knowing the type of therapy, you should read more here.
First of all, we have cognitive behavioral therapy. You find that this is one of the most common types of therapy that is used in solving a variety of issues. In this case, the therapist will explore the reasons for your behavior by looking at how you think about yourself, other people and how your problems affect your actions. One thing that you should know with this method is that it is used in treating anxiety, depression anger issues as well as the eating disorders. In this case, you will be actively involved in the therapy.
Secondly, we have hypnotherapy. You find that this type of therapy is portrayed in movies and TV where dramatization tends to exaggerate the process and results. Hypnotherapy is a way of distracting your conscious mind allowing you and your therapist to examine the unconscious mind. One thing that you should know is that some problems are easier to treat and solve through the subconscious. You find that the subconscious is where your core values, beliefs and truth lie. This type of therapy is always used in treating phobias and physical problems like chronic pain.
In addition, there is art therapy. It is essential to note that art therapy is portrayed in movies and it will make you think of inkblot images which you will have to describe. Of which you will have to express your thoughts and feelings in a nonverbal means such as drawing, painting, coloring and many more. You find that art therapy is useful in treating those who are suffering from shame, guilt, and stress.
In addition, we have psychoanalytic therapy. Where it will involve analyzing your childhood to help you learn about your issues. You find that repressed emotions from childhood trauma or shame can reveal themselves in strange ways. Thus where psychoanalytic therapy comes in since it helps in bringing that connection to help you grow. You find that this type of therapy is good for people with PSTD and other mental illnesses.
Besides, there is animal-assisted therapy. You find that being around an animal is always soothing. Where they will use animals such as use dogs, horses, cats, pigs, and birds. In this case, the therapist will have a session with you in the presence of the animal or after the animal leaves. You can use this therapy in helping the people suffering from drug addiction and autism.